5 Best Anti-Aging Foods

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Various studies have shown that food is the most important factor in aging healthy. If so, what does anti-aging mean? It includes glowing hair and skin, active physical activity, maintaining a positive mindset and preventing chronic diseases.

Experts say the anti-aging shortcut is to eat lots of colorful vegetables and fruits, protein-rich lean meats, grains rich in unsaturated fats and fiber, low-fat dairy products, and avoid processed foods high in salt, sugar and calories. Five good foods for anti-aging will be introduced in this post!

1. Blueberries 

It contains a lot of anthocyanins, a kind of antioxidant. Blueberries, which are called natural candy, can be eaten as they are naturally sweet, or added to yogurt or salads to add nutrition and flavor. Various berries have similar benefits to blueberries.

2. Almonds 

Nuts are rich in non-animal protein. It also contains a lot of fat, magnesium, and zinc, which are good for heart health. Almonds, walnuts, pistachios, and other nuts are good to eat while counting calories. The recommended daily intake is 1 ounce (approximately 28 grams).

3. Salmon 

It's rich in protein, so it's good for building muscle. It is also rich in omega-3 fatty acids, which are good for heart and nerve health. Omega-3 is also good for skin and hair health. Examples of salmon substitutes include sardines, mussels, herring, trout, and flounder.

4. Green Tea 

It is a drink, rich in antioxidants. Drinking green tea instead of sweetened beverages will give you plenty of flavones that are good for heart and blood vessel health. Studies have shown that the effect of green tea is maximized when drinking more than 5 cups a day.

5. Cruciferous vegetables such as cabbage and broccoli

Cruciferous vegetables such as cabbage are rich in antioxidants and contain a lot of nutrients such as vitamins, minerals, and fiber that reduce the risk of cancer when consumed consistently. Cruciferous vegetables include broccoli, cauliflower, and cherry cabbage.

 

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